Start in a plank position, elbows under the shoulders, body in a straight line. Now raise to a push-up position by placing your hands (right hand first) in the same spot your elbows were just in. Do one full push-up. Finally, lower yourself back to a plank position by placing your elbows back in their starting positions.

How to do Plank to Push-Up: Step 1: Get down on the ground on the ground in plank position (only forearms and toes touching the ground). Step 2: Make your body into a straight line. Step 3: Lift your left forearm off the ground and place your left hand down. Step 4: Do the same with your right arm.

The Plank Push up — also known as the “plank-to-pushup” is the combination of the two exercises (Plank and Push-up.), that provide the benefits of both. The plank push-up is simple to do. You alternate between a high plank and a forearm plank with control, then push your body back up one arm at a time.

How to do a plank push-up Start in a high plank position with your body in a straight line from your head to your toes and your hands directly under your shoulders. Without losing your form and in a very controlled motion, lower onto your right forearm, then onto your left forearm. Place your right hand onto the ground.

Perform a full press up with hands shoulder-width apart and return to starting press up position. 2. Lower yourself into plank position by moving one elbow after the other onto the floor whilst keeping your abs tight and spine tall. 3. Lift yourself back up into starting press up position by placing one hand after the other onto the floor.